Creatine Monohydrate FAQs

Frequently Asked Questions

Is Creatine safe for daily use?

Yes. Creatine Monohydrate is one of the most researched nutritional compounds in sports science. It can be used daily as part of an ongoing training or wellness routine.

Can I use this supplement while pregnant or breastfeeding?

If you are pregnant, breastfeeding, or have a medical condition, consult your healthcare professional before using any supplement. This product is formulated for healthy adults.

Can Creatine be combined with other supplements?

Yes. It is commonly used alongside protein powders, amino acids, or multivitamins to support muscle performance and recovery.

How should I take Creatine Monohydrate?

Mix one scoop (5g) with 8–12 oz of water daily. For best results, take it before or after workouts to support muscle performance and recovery.

Does this supplement cause bloating or water retention?

When taken as directed, most individuals experience no bloating. Staying well-hydrated helps maintain balance and comfort during use.

How long does it take to see results?

With regular use and proper training, noticeable improvements in strength and recovery typically appear within 2–4 weeks.

Is this supplement suitable for vegetarians?

Yes. Katherine Home Creatine Monohydrate is vegetarian-friendly and contains no animal-derived ingredients.

Where is it produced?

Manufactured in the USA in FDA-registered, GMP-certified (Eurofins) facilities and third-party tested for purity and potency.

Can this supplement be used without exercise?

Creatine can still support energy production, but it provides the best results when paired with regular resistance training or physical activity.

How should I store the product?

Store in a cool, dry place with the lid tightly closed. Keep out of reach of children.